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Monday 15/9
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200.1 lb
Lost so far: 12.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1348 kcal
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Fat: 70.79g | Prot: 133.72g | Carb: 50.63g.
Breakfast: Egg, Tomatoes, Avocado, Spinach, 1% Fat Milk. Lunch: Strawberries, Avocado, Radishes , Mushrooms, Cooked Broccoli (from Fresh), Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: San Daniele Mortadella, Prosciutto, 1% Fat Milk. more...
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losing 3.5 lb a week
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