Weigh In record (no journal entry) for 01 November 2021
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183.4 lb
Lost so far: 54.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1410 kcal
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Fat: 60.34g | Prot: 115.16g | Carb: 104.56g.
Breakfast: Iogurte de Kefir, Banana Prata, Quaker Farelo de Aveia. Lunch: Camil Feijão Preto Cozido, Purê de Batatas (Leite Integral e com Margarina), Alface, Abobrinha Refogada, Tomates, Polenghi Queijo Tipo Brie, Peito de Frango. Dinner: Abobrinha Refogada, Camil Feijão Preto Temperado Cozido, Purê de Batatas (Leite Integral e com Margarina), Alface, Patinho, Tomates, Morangos. Snacks/Other: Tivoli Cookie sem Açúcar, Ovo Cozido, Body Action Isolate Whey Gold. more...
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2464 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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