Weigh In record (no journal entry) for 01 November 2021
|
195.8 lb
Lost so far: 125.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2021:
|
960 kcal
|
Fat: 50.50g | Prot: 18.00g | Carb: 105.00g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Snacks/Other: Elevation Caramel Almond & Sea Salt Nut Bar, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Yogurt - Pineapple Coconut, Kind Healthy Grains Dark Chocolate Mocha. more...
|
gaining 13.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Love_Salubrious's weight history
|