Weigh In record (no journal entry) for 01 November 2021
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1265 kcal
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Fat: 74.00g | Prot: 44.71g | Carb: 103.46g.
Breakfast: Great Value Half & Half, Coffee, Coffee-Mate Snickers Coffee Creamer. Lunch: Potato French Fries, Smashburger Classic Burger (1/3 lb). Dinner: Stop & Shop Baby Yukon Gold Potatoes, Cooked Green String Beans (from Fresh), Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). more...
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steady weight
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