Weigh In record (no journal entry) for 31 October 2021
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223.5 lb
Lost so far: 17.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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2308 kcal
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Fat: 129.65g | Prot: 128.95g | Carb: 143.53g.
Breakfast: Natrel 3% milk, Kirkland Signature Pistachios, Kirkland Signature Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Apples. Lunch: Paisley Farm Four Bean Salad, Cream Cheese, Bakestone Brothers Protein Power Wrap, Connie's Kitchen Chicken Sausages Feta & Spinach. Dinner: Kirkland Signature Roasted Garlic Chicken Leg, A&W Restaurant Root Beer (Can), Red Table Wine. Snacks/Other: Baklava. more...
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gaining 15.4 lb a week
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