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two jalapeno bites green beans fried chicken breast on a roll
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272.4 lb
Lost so far: 8.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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898 kcal
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Fat: 33.67g | Prot: 52.73g | Carb: 53.38g.
Lunch: Roll (Home Recipe or Bakery), American Value Green Beans (Canned), Buffalo Wild Wings Jalapeno Pepper Bites, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Oscar Mayer Turkey Pepperoni, All Whites 100% Liquid Egg Whites, Egg, Celestial Seasonings Wild Berry Zinger Herbal Tea. Snacks/Other: Kroger Microwave Kettle Corn Popcorn, Dried Black Walnuts , Kroger Milk Chocolate Baking Chips. more...
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gaining 16.8 lb a week
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