Weigh In record (no journal entry) for 01 November 2021
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1123 kcal
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Fat: 36.74g | Prot: 87.92g | Carb: 103.43g.
Lunch: Beterraba Cozida, Melão Amarelo, Tomates, Ovo. Dinner: Tomates, Goiabal Queijo Mussarela Fatiado , Gomes da Costa Atum Em Pedaços Ao Natural, Quero Molho de Tomate, Azeitonas Verdes, Pita Bread Pão Sírio Mini, Ovo. Snacks/Other: Vita Power Nutrition Blend Protein Baunilha, Batavo Iogurte Natural Desnatado. more...
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steady weight
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