Weigh In record (no journal entry) for 01 November 2021
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171.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1137 kcal
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Fat: 29.52g | Prot: 54.27g | Carb: 166.32g.
Breakfast: Caffè (Espresso), Zucchero, Milbona Yogurt Colato Greco 0% Vaniglia. Lunch: Pasticcini, Baccalà Fritto, Carciofi, Coop Totani con Patate, Coop Orecchiette con Broccoli. more...
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gaining 0.2 lb a week
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