Weigh In record (no journal entry) for 01 November 2021
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147.5 lb
Lost so far: 20.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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161 kcal
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Fat: 6.25g | Prot: 14.93g | Carb: 12.46g.
Breakfast: Costco Seasoned Rotisserie Chicken, Yellow and/or Green String Beans Salad, Tea (Brewed), Organika Enhanced Collagen Protein, Espresso Coffee. more...
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losing 1.5 lb a week
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