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14.9% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1407 kcal
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Fat: 57.97g | Prot: 60.52g | Carb: 165.40g.
Breakfast: La Fête Bombones, Barcel Takis Fuego, Colun Queso Ranco Laminado, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Zanahoria, Lechuga de Hoja Verde, Angelmo Choritos al Natural , Tomates Cherry, Chuleta de Cerdo Frita, Arroz Blanco (de Grano Medio, Cocido), Mote con Huesillo. more...
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gaining 2.1 lb a week
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