Lundsby's Journal, 22 March 2011

188.5 lb Lost so far: 14.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 61.29g | Prot: 69.46g | Carb: 90.01g.   Breakfast: a38 cheasy, Milk, kærnemælk. Lunch: kærnemælk, Whole Wheat Bread, bacon postej, Brie Cheese . more...

2942 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 7/mph - 8 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...