Weigh In record (no journal entry) for 01 November 2021
|
282.8 lb
Lost so far: 4.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
1966 kcal
|
Fat: 68.26g | Prot: 39.81g | Carb: 317.26g.
Breakfast: Organic Valley 100% Grass-Fed Organic Whole Milk, 365 Organic Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Sun-Maid Natural California Raisins, Bananas, General Mills Honey Nut Cheerios. Lunch: Canada Dry Ginger Ale (12 oz), King's Hawaiian Hawaiian Sweet Rolls, Tuna Fish Salad , Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Peter Paul Almond Joy (Snack Size), Mars Milky Way Simply Caramel Bar (Fun Size). more...
|
gaining 25.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KGBrown4770's weight history
|