Weigh In record (no journal entry) for 15 April 2014
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158.7 lb
Lost so far: 39.7 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2014:
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1290 kcal
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Fat: 50.46g | Prot: 61.24g | Carb: 149.64g.
Breakfast: Bofrost Couscous Met Groenten, Melk (Halfvol), Appel. Lunch: Salami, Boter, Meergranenbrood, Carrefour Discount Rijstwafel, Wortelen, Wortelsoep. Dinner: Alpro Amandelmelk, Navel Sinaasappelen, Bladerdeeg, Vol au Vent. more...
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losing 0.8 lb a week
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