Weigh In record (no journal entry) for 01 November 2021
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291.6 lb
Lost so far: 8.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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951 kcal
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Fat: 44.35g | Prot: 58.23g | Carb: 96.04g.
Breakfast: Cantaloupe (Muskmelon), Cracker Barrel Old Country Store Coffee, Scrambled Eggs, 2 Large, Sara Lee 45 Calories & Delightful White Bread. Dinner: Oven-Roasted Chicken Breast, Bone-in, Butter , Green Giant Whole Kernel Sweet Corn, Corn, Cabbage , Broccoli . Snacks/Other: Halo Top Chocolate Cheesecake Keto Pops Halo Top Chocolate Cheesecake Keto Pops. more...
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3237 kcal
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Activities & Exercise:
1994 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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currieemily83_'s weight history
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