Weigh In record (no journal entry) for 01 November 2021
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252.9 lb
Lost so far: 113.1 lb.
Still to go: 102.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1047 kcal
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Fat: 44.34g | Prot: 54.04g | Carb: 121.34g.
Breakfast: Cucumber, Lemon, Aquafina Water (16.9 oz), Honey , Green Tea, Huevos Rancheros. Lunch: Aquafina Water (16.9 oz), Cucumber, Lemon, Trader Joe's Candied Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Au Bon Pain Apple Goat Cheese Salad. Dinner: Aquafina Water (16.9 oz), Lemon, Cucumber, Homemade Mini Pizza. Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers, Honey , Chamomile Tea (Brewed) , Premier Nutrition Premier Protein Cafe Latte. more...
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losing 21.0 lb a week
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