Weigh In record (no journal entry) for 01 November 2021
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309.6 lb
Lost so far: 18.8 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1560 kcal
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Fat: 80.34g | Prot: 71.07g | Carb: 137.19g.
Lunch: Potato French Fries, General Tso (General Gau) Chicken. Dinner: Chocolate Chip Cookies (Soft Type), So Delicious Coconut Milk Ice Cream Sandwich, Louisville Vegan Jerky Co. Maple Bacon. more...
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gaining 0.4 lb a week
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