Weigh In record (no journal entry) for 01 November 2021
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173.0 lb
Lost so far: 14.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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933 kcal
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Fat: 30.57g | Prot: 36.75g | Carb: 127.83g.
Breakfast: Multigrain Bread, Butter, Blueberries, Quaker Instant Oatmeal - Regular. Lunch: Mayonnaise , Whole Wheat Bread, Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat . Dinner: Kroger Olive Oil & Vinegar Dressing, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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