Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KHKAL
Journal
01 Nov 21
KHKAL's Journal, 01 November 2021
KHKAL's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2021
231.5 lb
Lost so far:
0 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2021:
2132 kcal
Fat: 93.62g | Prot: 111.57g | Carb: 213.18g.
Breakfast:
Telur Rebus.
Lunch:
Kentang Goreng, Kebab.
Dinner:
Daun Singkong, Ayam Goreng, Nasi Putih.
Snacks/Other:
Starbucks Hot Chocolate (Tall).
more...
2887 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
KHKAL's weight history
view complete history