Weigh In record (no journal entry) for 01 November 2021
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234.4 lb
Lost so far: 3.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1200 kcal
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Fat: 60.00g | Prot: 36.00g | Carb: 138.00g.
Lunch: Irresistibles Shrimp & Onion Nests. more...
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losing 2.8 lb a week
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cnemnel1's weight history
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