Weigh In record (no journal entry) for 01 November 2021
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166.0 lb
Lost so far: 32.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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85 kcal
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Fat: 3.00g | Prot: 0.00g | Carb: 13.00g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Stok Cold Brew Iced Coffee. more...
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gaining 0.6 lb a week
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