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ianwstrong
Journal
15 Apr 14
ianwstrong's Journal, 15 April 2014
ianwstrong's Profile
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Weigh In record (no journal entry) for 15 April 2014
232.0 lb
Lost so far:
10.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2014:
1762 kcal
Fat: 51.65g | Prot: 68.90g | Carb: 247.50g.
Breakfast:
Sainsbury's Bran Flakes, Semi-Skimmed Milk, Silver Spoon Granulated Sugar.
Lunch:
Asda Egg Salad Sandwich.
Dinner:
Sainsbury's Chicken Jalfrezi and Pilau Rice.
Snacks/Other:
Cadbury Twirl (Pack), Bananas , Moser Roth Finest Dark Chocolate Orange & Almond, Walkers Salt & Vinegar Crisps (25g), Tea with Milk.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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