Weigh In record (no journal entry) for 01 November 2021
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268.8 lb
Lost so far: 79.8 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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839 kcal
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Fat: 40.74g | Prot: 77.31g | Carb: 38.57g.
Breakfast: Oscar Mayer Super Thick Cut Bacon. Lunch: Cheeseburger Soup. Dinner: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: GNC Lean Shake 25 - Banana. more...
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gaining 2.8 lb a week
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