Weigh In record (no journal entry) for 01 November 2021
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177.4 lb
Lost so far: 87.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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2103 kcal
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Fat: 55.60g | Prot: 90.75g | Carb: 326.55g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Radish, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Ham (Boneless, Extra Lean and Regular, Cured), Superstore Sliced Italian Loaf, Beefsteak Tomatoes, Becel Light Margarine, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Compliments Garden Salad. Dinner: President's Choice Hawaiian Thin & Crispy Pizza. Snacks/Other: Great Value Toasted O's, Beatrice 2% Milk, Redpath Brown Sugar, Bananas, Coffee-Mate Original, Coffee (Instant Powder). more...
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2338 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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