Weigh In record (no journal entry) for 01 November 2021
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1681 kcal
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Fat: 55.38g | Prot: 100.50g | Carb: 206.89g.
Breakfast: After Eight Thin Dark Chocolate Mints, Инжир, Farm Boy Dark Rye Bread, Яйцо, Виноград, Beemster Aged Gouda Cheese. Lunch: Tropical Fields Crispy Coconut Rolls , Gay Lea Unsalted Butter, Лук, Пшено, Оливковое Масло, Капустный салат 🥬, Metro Medium Ground Beef . Dinner: Инжир, Ежевика, Голубика, Ананас, Мёд, BioX Nutri-Nut, Western Pressed Dry Cottage Cheese. Snacks/Other: Белый Хлеб. more...
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losing 4.6 lb a week
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