|
22.2%
|
219.4 lb
Lost so far: 105.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
2001 kcal
|
Fat: 54.47g | Prot: 100.87g | Carb: 286.46g.
Breakfast: Bagel, Corn Flakes. Lunch: 12" Turkey Breast. Dinner: Ground Beef, Nonfat or Fat Free Mozzarella Cheese, Whole Wheat Bread. Snacks/Other: Crackers (with Cheese Filling), Cheese Sandwich, Mango Juice, Dry Roasted Almonds (Without Salt Added), Bananas. more...
|
|
3485 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robertash's weight history
|