Weigh In record (no journal entry) for 01 November 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1208 kcal
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Fat: 66.21g | Prot: 26.86g | Carb: 136.42g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Potato Chips, Cheeze Kurls Baked Cheeze Kurls, Nestle Coffee Crisp, Lay's Baked! Original Potato Crisps. Dinner: Salad Dressing, Calavo Avocado, Cream Cheese , Cooked Cauliflower (Fat Added in Cooking), Cooked Rice, Colonel Kababz Lamb Seekh Kababs, Nature's Promise Kombucha . more...
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gaining 1.4 lb a week
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