Weigh In record (no journal entry) for 01 November 2021
|
226.0 lb
Lost so far: 47.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
1425 kcal
|
Fat: 85.60g | Prot: 31.77g | Carb: 136.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Sun Chips Harvest Cheddar, Chicken Salad Chick Classic Carol, Honeycrisp Apples, Sara Lee 45 Calories & Delightful White Bread. Dinner: Fresh Express Chopped Kit Asian. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Elliott's weight history
|