Weigh In record (no journal entry) for 01 November 2021
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2591 kcal
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Fat: 71.74g | Prot: 138.70g | Carb: 370.92g.
Breakfast: Inferno Salsa de Ají Smoked, Lechuga, Colun Quesillo Light, Receta del Abuelo Pechuga de Pavo Asada, Unimarc Pan Marraqueta Integral. Lunch: Brownie de cacao, Torta de avena zanahoria, Zanahoria, Lechuga, Cebollas, Tomates, Arvejas, Zanahoria Cocida, Papa Cocida, Pechuga de Pollo sin Piel, Arroz al Curry. Dinner: Brownie de cacao, Vivo Mermelada Mora, Unimarc Pan Marraqueta Integral, Cebollas, Tomates, Lechuga, Hamburguesa de garbanzo. Snacks/Other: Torta de avena zanahoria. more...
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gaining 1.8 lb a week
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