Weigh In record (no journal entry) for 01 November 2021
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200.0 lb
Lost so far: 49.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1645 kcal
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Fat: 100.25g | Prot: 107.66g | Carb: 80.99g.
Breakfast: Aldi Breakfast Original Sausage Links, Great Value Large White Grade A Eggs. Lunch: Happy Farms Shredded Mozzarella Cheese, Great Value Wheat Sandwich Bread, Aldi Breakfast Original Sausage Links, Essential Everyday String Cheese. Dinner: America's Choice Bacon Thick Sliced, Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 2.3 lb a week
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