Weigh In record (no journal entry) for 01 November 2021
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213.8 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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384 kcal
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Fat: 16.37g | Prot: 20.34g | Carb: 37.88g.
Breakfast: Nescau Achocolatado, Italac Leite Integral, Ovo, Tirol Queijo Mussarela (18g), Caseirinho Pão Select 100% Integral. more...
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gaining 0.1 lb a week
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Paloma grzegorzyk's weight history
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