Weigh In record (no journal entry) for 15 April 2014
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190.0 lb
Lost so far: 21.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1671 kcal
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Fat: 59.72g | Prot: 196.94g | Carb: 87.07g.
Breakfast: Arachidi, Wasa Integrale, Optimum Nutrition Gold Standard Whey, Colli Romani Latte Fresco Parzialmente Scremato. Lunch: Wasa Integrale, Bresaola. Dinner: Olio Extra Vergine di Oliva, Pomodori, Athena Filetti di Merluzzo Atlantico, Sibamba Nocciole Sgusciate. Snacks/Other: Novi Cioccolato Fondente Extra, MyProtein Protein Cookie, Olympus Authentic Greek Yogurt 0% Fat, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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steady weight
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