Weigh In record (no journal entry) for 01 November 2021
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152.3 lb
Lost so far: 35.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1281 kcal
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Fat: 53.11g | Prot: 138.60g | Carb: 65.93g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Salt, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Salt, Kirkland Signature Unsalted Mixed Nuts, Lemon chicken crockpot, Cooked zucchini. Dinner: Organic Prairie Organic Ground Turkey Chub, Salt, Lemon chicken crockpot, Cooked zucchini. Snacks/Other: Isopure Infusions Citrus Lemonade, Kirkland Signature Organic Greek Yogurt, Apples. more...
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steady weight
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