Weigh In record (no journal entry) for 01 November 2021
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280.4 lb
Lost so far: 49.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2487 kcal
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Fat: 91.67g | Prot: 157.76g | Carb: 243.15g.
Breakfast: Jungle Oats, SPAR Full Cream Fresh Milk, Coffee with Milk. Lunch: Carb Smart Tomato Sauce, Stork Butter Spread , Albany Brown Bread, Baked Potato (Peel Eaten), Lean Minced Beef. Dinner: SPAR Sweet Mustard Sauce, Olive Oil , Vinegar, Sugar and Water Dressing, White Rice (Short-Grain, Cooked) , Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: USN Bluelab 100% Whey Protein, Mister Sweet Eeny Meeny Miny Mo's, Woolworths Frozen Orange Ice Lolly. more...
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gaining 1.5 lb a week
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