Weigh In record (no journal entry) for 21 March 2011
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1488 kcal
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Fat: 40.07g | Prot: 78.75g | Carb: 210.75g.
Breakfast: Mustard, Whole Wheat Bread, Roasted Dark Turkey Meat, Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Mixed Salad Greens, Baked Potato Chips, Mustard, Whole Wheat Bread, Roasted Dark Turkey Meat. Dinner: Toasted Whole Wheat Bread, Turkey Meat (Cooked, Roasted), Mustard, Tomatoes. Snacks/Other: Red Delicious Apples, Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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