Weigh In record (no journal entry) for 01 November 2021
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287.7 lb
Lost so far: 4.2 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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908 kcal
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Fat: 51.80g | Prot: 94.72g | Carb: 11.49g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ovo Cozido. more...
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losing 0.2 lb a week
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