Weigh In record (no journal entry) for 21 March 2011
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155.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2340 kcal
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Fat: 43.73g | Prot: 92.70g | Carb: 367.37g.
Breakfast: Nonfat Strawberry Yogurt, Organic Fat Free Milk, Black Mission Figs, Blueberries, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds. Lunch: guacamole trader joes, Lettuce, Tomatoes, Dijon Mustard with White Wine, Hickory Smoked Deli Slices, Original Healthy Multi-Grain Bread. Dinner: Red Table Wine, liquid egg whites, european bread, 37% Light Buttery Spread, brown rice, kidney beans. Snacks/Other: Blueberries, Bananas, Without Salt Roasted Whole Pumpkin and Squash Seeds, Red Delicious Apples, peggy's premium edamame, HERSHEY NUGGETS ASTD, bagel. more...
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2128 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 38 minutes. more...
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losing 0.2 lb a week
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