Weigh In record (no journal entry) for 01 November 2021
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193.1 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1623 kcal
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Fat: 60.71g | Prot: 58.43g | Carb: 197.71g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Linssi-kasvispata. Dinner: Avokado, Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Tesco Free From Berry Granola, Naturli Joe'kurt, Tesco Free From Berry Granola, Alpro Plantgurt Blueberry, Kahvi, Valio Oddlygood Barista Kaurajuoma. more...
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2247 kcal
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Activities & Exercise:
Kävely - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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