Weigh In record (no journal entry) for 21 March 2011
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2047 kcal
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Fat: 82.07g | Prot: 98.14g | Carb: 234.19g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Raisin Bran. Lunch: Chicken, Mixed Salad Greens, Lighten Up Honey Mustard Dressing. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Multigrain Pita Chips, American Cheese. Snacks/Other: Riesen Chewy Chocolate Caramels, Baby Ruth Miniatures, Miniatures, Sour Patch Soft & Chewy Candy (Kids). more...
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2837 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 15 minutes. more...
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gaining 4.7 lb a week
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