Weigh In record (no journal entry) for 15 April 2014
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217.6 lb
Lost so far: 8.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2205 kcal
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Fat: 97.13g | Prot: 85.95g | Carb: 255.99g.
Breakfast: Pączek z Dżemem. Lunch: Rzodkiewka, Ogórek (ze Skórką), Jabłko, Czerwona Papryka, Piątnica Serek Wiejski. Dinner: Pilos Śmietana 16%, Rzodkiewka, Kotlet de Volaille, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Łowicz Dżem z Czarnych Porzeczek, Fruitjumbo Sweetello, Biedronka Bułka z Ziarnami, Pilos Mleko 1,5%, Lidl Morning Choco Crunchy, Mlekovita Ser Morski, Masło, Chleb Graham. more...
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2881 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 7.7 lb a week
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