Weigh In record (no journal entry) for 01 November 2021
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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2510 kcal
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Fat: 76.09g | Prot: 96.60g | Carb: 378.56g.
Lunch: White Rice, Kadhi, Nutella Waffle, Vanilla Ice Creams , Raisins, Almonds , Cashew Nuts, Fig, Date, Healthkart Fish Oil , Plain Yoghurt, Roti, Shahi Paneer, Bananas, Brown Bread, Healthkart Fish Oil, Dr. Oetker Peanut Butter Crunchy, Honey, Milk, Optimum Nutrition Whey Protein, Healthkart Multivitamin. more...
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1830 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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gaining 2.2 lb a week
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