shauna758's Journal, 04 June 2009

188.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 95.71g | Prot: 98.52g | Carb: 42.26g.   Breakfast: demarera sugar, coffee, hash brown, cheese, egg. Dinner: cucumber, grape tomatoes, steak. more...

2746 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...