Weigh In record (no journal entry) for 01 November 2021
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170.2 lb
Lost so far: 67.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1411 kcal
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Fat: 54.60g | Prot: 151.53g | Carb: 67.35g.
Breakfast: Myprotein Impact Whey Isolate - Unflavoured, Imlek Balans. Lunch: Premia Koziji Sir, Podravka Passata, Chicken Breast (Skin Not Eaten), Delhaize Penne Rigate Bio Whole Grain, Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje. Dinner: Maslinovo Ulje, Lidl Crni Luk, Domace Svezi Sir 10%, Podravka Crveni Pasulj Red Kidney Beans, Minced Veal. more...
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losing 1.8 lb a week
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