Weigh In record (no journal entry) for 01 November 2021
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127.4 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1627 kcal
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Fat: 62.79g | Prot: 59.66g | Carb: 180.84g.
Breakfast: Thee, Suikerklontje. Lunch: Jam, Poedersuiker, Pannenkoeken. Dinner: Milka Leo, Minestronesoep, Gekookte Linzen, Geroosterde of Gebakken Kip. Snacks/Other: Rode Tafelwijn, Milka Leo. more...
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2158 kcal
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Activities & Exercise:
Studying - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.3 lb a week
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