Suzeque's Journal, 14 April 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 47.58g | Prot: 50.44g | Carb: 99.68g.   Lunch: Hillshire Farm Beef Polska Kielbasa, Fried Potatoes. Dinner: Cos or Romaine Lettuce, Tyson Foods Breaded Chicken Breast Tenderloins, Cucumber (Peeled), Kroger Grape Tomatoes, Tillamook Shredded Sharp Cheddar Cheese, Sweet Red Peppers, 2% Fat Milk. Snacks/Other: Orange Leaf Chocolate Frozen Yogurt, Orange Leaf Caramel Frozen Yogurt. more...

1968 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...