Weigh In record (no journal entry) for 01 November 2021
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302.0 lb
Lost so far: 26.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1443 kcal
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Fat: 117.81g | Prot: 73.88g | Carb: 26.13g.
Dinner: Tesco Double Cream, Hartley's 10 Cal Raspberry Jelly, Mushrooms , Tomatoes, Tesco Gammon, Aldi Sweet Chilli Pork Sausages . Snacks/Other: Babybel Cheddar. more...
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losing 12.3 lb a week
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steve 44's weight history
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