Weigh In record (no journal entry) for 01 November 2021
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228.8 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2313 kcal
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Fat: 97.56g | Prot: 220.44g | Carb: 127.33g.
Breakfast: Valio Profeel Proteiinipirtelö Vadelmakaakao. Lunch: Kania Penne with Mushrooms, Pohjolan Meijeri Ruokakerma Pippuri, Primadonna Extra Neitsyt Oliiviöljy, Milbona Raejuusto, Naudan Jauheliha 10%. Dinner: Kania Penne with Mushrooms, Pohjolan Meijeri Ruokakerma Pippuri, Primadonna Extra Neitsyt Oliiviöljy, Milbona Raejuusto, Naudan Jauheliha 10%. Snacks/Other: Oululainen Reissumies Tosi Tumma, Arla Kadett 5%, Kartanon Ohuen Ohut Keittokinkku, self omn. more...
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losing 1.5 lb a week
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