Weigh In record (no journal entry) for 01 November 2021
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219.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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643 kcal
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Fat: 18.17g | Prot: 76.29g | Carb: 38.42g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: SSN Whey Performance Protein, Pick n Pay Double Cream Plain Yoghurt, Granny Smith Apples. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Washed Mixed Salad, Coca-Cola Coke Zero. Snacks/Other: Lifestyle Food Chia Seeds, Clover Full Cream Fresh Milk. more...
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