Weigh In record (no journal entry) for 01 November 2021
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1716 kcal
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Fat: 55.56g | Prot: 142.99g | Carb: 151.70g.
Breakfast: Tesco Skimmed Milk, Fuel Granola, Oats, Kellogg's Fruit N Fibre. Lunch: Tesco Chicken Jambalaya. Dinner: Cauliflower , Tesco Chicken Thigh Fillets, Eatlean Protein Cheese. Snacks/Other: Arla Protein Strawberry Yogurt, Myprotein 6 Layer Bar Chocolate Sundae Correct, Tesco Reduced Fat Hummus, Popchips Sea Salt Potato Chips. more...
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gaining 7.7 lb a week
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