Laetitia6684's Journal, 01 November 2021

131.2 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 51.41g | Prot: 56.19g | Carb: 189.72g.   Breakfast: Coffee with Milk, Woolworths Double Cream Plain Yoghurt, Coffee with Milk, Kellogg's All Bran Flakes, Honey, Mixed Seeds. Lunch: Yum Yum Smooth Peanut Butter, Albany Ultima Rooibos & Rye Brown Bread. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bakers Mini Tennis Biscuits, Coffee with Milk, Nature Valley Oats & Honey Crunchy Granola Bars. more...

2307 kcal

Activities & Exercise: Resting - 12 hours, Breastfeeding - 1 hour and 30 minutes, Google Fit - 10 hours and 30 minutes. more...