Weigh In record (no journal entry) for 14 April 2014
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158.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1898 kcal
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Fat: 63.78g | Prot: 39.67g | Carb: 307.03g.
Breakfast: Apples, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, C&H C&H Pure Cane Sugar Dark Brown, Hodgson Mill hodgson mill steel cut oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lender's Plain Bagels, Great Value Cream Cheese Spread. Dinner: Red Baron Baron's Best Pan Pizza - Pepperoni. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Marketside Classic French Bread, Lay's Classic Potato Chips (28.3g), Pepperidge Farm Goldfish Original Crackers, Little Debbie Strawberry Shortcake Rolls, Oreo Chocolate Sandwich Cookies, Cucumber (Peeled). more...
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2391 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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